8433
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:24.3 | 928 | 1:24.2 | 1:24.1 | 1:23.8 | 1:23.3 | 1:21.9 | 1:19.7 | 1:15.7 | |
| 1000m | 2:45.8 | 3:07.8 | 911 | 3:07.6 | 3:07.4 | 3:06.8 | 3:05.7 | 3:02.6 | 2:57.8 | 2:48.7 | |
| 2000m | 5:46.9 | 6:17.3 | 922 | 6:17.2 | 6:16.8 | 6:15.6 | 6:13.6 | 6:07.6 | 5:58.1 | 5:40.5 | |
| 5000m | 15:46.5 | 17:18.2 | 923 | 17:17.2 | 17:16.1 | 17:12.7 | 17:07.1 | 16:50.6 | 16:24.3 | 15:35.7 | |
| 6000m | 19:26.4 | 21:14.2 | 909 | 21:14.0 | 21:12.6 | 21:08.5 | 21:01.6 | 20:41.5 | 20:09.3 | 19:09.7 | |
| 10km | 33:47.3 | 36:12.7 | 923 | 36:11.7 | 36:09.3 | 36:02.4 | 35:50.9 | 35:17.2 | 34:23.4 | 32:43.4 | |
| 30 mins | 9172 | 8361 | 927 | 8370 | 8379 | 8407 | 8452 | 8590 | 8819 | 9278 | |
| 60 mins | 17338 | 16306 | 934 | 16307 | 16324 | 16376 | 16463 | 16723 | 17156 | 18023 | |
| Half M | 1:15:37.9 | 1:19:23.8 | 940 | 1:19:19.2 | 1:19:14.2 | 1:18:59.3 | 1:18:34.7 | 1:17:22.3 | 1:15:26.5 | 1:11:51.5 | |
| Marathon | 2:31:15.9 | 2:47:37.2 | 925 | 2:47:36.3 | 2:47:25.2 | 2:46:52.0 | 2:45:57.1 | 2:43:15.8 | 2:38:58.5 | 2:31:02.3 | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points