7982
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:29.5 | 874 | 1:29.3 | 1:29.2 | 1:28.9 | 1:28.4 | 1:26.8 | 1:24.4 | 1:19.9 | |
| 1000m | 2:46.9 | 3:21.6 | 856 | 3:21.4 | 3:21.2 | 3:20.4 | 3:19.2 | 3:15.7 | 3:10.1 | 2:59.9 | |
| 2000m | 5:53.9 | 7:20.0 | 821 | 7:19.9 | 7:19.3 | 7:17.7 | 7:15.0 | 7:07.1 | 6:54.6 | 6:31.6 | |
| 5000m | 15:49.7 | 18:41.8 | 870 | 18:40.5 | 18:39.2 | 18:35.3 | 18:28.8 | 18:09.7 | 17:39.3 | 16:43.3 | |
| 6000m | 19:24.2 | 22:26.1 | 880 | 22:25.1 | 22:23.5 | 22:18.9 | 22:11.2 | 21:48.8 | 21:13.0 | 20:07.0 | |
| 10km | 33:18.1 | 38:39.0 | 870 | 38:36.6 | 38:33.9 | 38:25.9 | 38:12.7 | 37:33.9 | 36:32.1 | 34:38.1 | |
| 30 mins | 9183 | 7759 | 865 | 7765 | 7774 | 7801 | 7847 | 7985 | 8215 | 8674 | |
| 60 mins | 17610 | 15519 | 887 | 15524 | 15541 | 15594 | 15682 | 15946 | 16387 | 17267 | |
| Half M | 1:14:13.9 | 1:23:06.0 | 885 | 1:23:04.7 | 1:22:59.2 | 1:22:42.5 | 1:22:15.0 | 1:20:54.3 | 1:18:45.6 | 1:14:47.5 | |
| Marathon | 2:28:28.0 | 2:51:14.5 | 895 | 2:51:08.5 | 2:50:56.7 | 2:50:21.4 | 2:49:23.1 | 2:46:32.1 | 2:41:59.5 | 2:33:36.7 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points