6721
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:53.1 | 835 | 1:53.0 | 1:52.9 | 1:52.5 | 1:51.8 | 1:49.8 | 1:46.6 | 1:40.7 | |
| 1000m | 3:13.5 | 3:44.1 | 895 | 3:44.0 | 3:43.8 | 3:43.0 | 3:41.7 | 3:38.0 | 3:32.0 | 3:21.0 | |
| 2000m | 6:42.9 | 9:11.6 | 739 | 9:11.5 | 9:10.7 | 9:08.5 | 9:04.8 | 8:53.9 | 8:36.8 | 8:05.7 | |
| 5000m | 18:01.1 | 24:04.1 | 776 | 24:02.4 | 24:00.5 | 23:54.7 | 23:45.3 | 23:17.6 | 22:33.9 | 21:14.1 | |
| 6000m | 21:58.7 | 25:22.6 | 889 | 25:21.8 | 25:20.1 | 25:14.8 | 25:06.2 | 24:40.8 | 24:00.4 | 22:45.8 | |
| 10km | 37:45.1 | 44:49.5 | 864 | 44:48.5 | 44:45.3 | 44:35.8 | 44:20.1 | 43:34.0 | 42:20.7 | 40:05.8 | |
| 30 mins | 8055 | 6851 | 877 | 6859 | 6867 | 6892 | 6932 | 7053 | 7254 | 7657 | |
| 60 mins | 15376 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:23:08.8 | 1:41:00.4 | 846 | 1:40:58.0 | 1:40:50.6 | 1:40:28.7 | 1:39:52.5 | 1:38:06.4 | 1:35:17.8 | 1:30:07.9 | |
| Marathon | 2:53:25.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points