5680
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:19.1 | 1:40.3 | 821 | 1:40.1 | 1:40.0 | 1:39.6 | 1:39.0 | 1:37.2 | 1:34.3 | 1:29.0 | |
| 1000m | 2:55.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:12.8 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:39.8 | 20:39.0 | 817 | 20:38.1 | 20:36.6 | 20:32.0 | 20:24.4 | 20:02.4 | 19:27.3 | 18:22.9 | |
| 6000m | 20:19.5 | 25:17.7 | 810 | 25:15.8 | 25:13.9 | 25:08.3 | 24:59.0 | 24:31.9 | 23:48.8 | 22:29.7 | |
| 10km | 34:49.0 | 42:41.5 | 807 | 42:38.4 | 42:35.3 | 42:26.0 | 42:10.5 | 41:25.4 | 40:13.6 | 38:01.8 | |
| 30 mins | 8835 | 7079 | 805 | 7082 | 7091 | 7117 | 7161 | 7294 | 7515 | 7956 | |
| 60 mins | 17004 | 13901 | 813 | 13918 | 13935 | 13986 | 14071 | 14326 | 14751 | 15602 | |
| Half M | 1:18:03.1 | 1:33:33.7 | 807 | 1:33:31.8 | 1:33:25.1 | 1:33:05.0 | 1:32:31.9 | 1:30:54.9 | 1:28:20.6 | 1:23:36.7 | |
| Marathon | 2:36:06.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points