8056
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:30.9 | 897 | 1:30.8 | 1:30.7 | 1:30.3 | 1:29.8 | 1:28.3 | 1:25.8 | 1:21.3 | |
| 1000m | 2:52.8 | 3:24.2 | 878 | 3:24.1 | 3:23.8 | 3:23.1 | 3:21.9 | 3:18.5 | 3:12.9 | 3:02.7 | |
| 2000m | 6:06.6 | 6:48.4 | 920 | 6:48.0 | 6:47.5 | 6:46.2 | 6:43.9 | 6:37.3 | 6:26.9 | 6:07.5 | |
| 5000m | 16:22.8 | 17:56.1 | 939 | 17:55.8 | 17:54.6 | 17:51.1 | 17:45.3 | 17:28.3 | 17:01.0 | 16:10.6 | |
| 6000m | 20:00.4 | 21:40.4 | 943 | 21:39.8 | 21:38.4 | 21:34.2 | 21:27.2 | 21:06.9 | 20:34.3 | 19:33.9 | |
| 10km | 34:16.7 | 40:18.0 | 859 | 40:15.3 | 40:12.5 | 40:04.0 | 39:50.1 | 39:09.1 | 38:03.9 | 36:03.8 | |
| 30 mins | 8955 | 8019 | 918 | 8020 | 8029 | 8056 | 8100 | 8235 | 8458 | 8906 | |
| 60 mins | 17222 | 14837 | 870 | 14854 | 14872 | 14923 | 15009 | 15268 | 15698 | 16559 | |
| Half M | 1:16:41.2 | 1:31:17.0 | 832 | 1:31:14.3 | 1:31:07.8 | 1:30:48.4 | 1:30:16.3 | 1:28:42.3 | 1:26:12.7 | 1:21:37.4 | |
| Marathon | 2:33:22.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points