7797
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:34.2 | 830 | 1:34.1 | 1:34.0 | 1:33.6 | 1:33.1 | 1:31.3 | 1:28.6 | 1:23.5 | |
| 1000m | 2:44.8 | 3:29.1 | 825 | 3:29.0 | 3:28.7 | 3:27.9 | 3:26.6 | 3:22.8 | 3:16.7 | 3:05.6 | |
| 2000m | 5:48.9 | 6:58.7 | 848 | 6:58.5 | 6:58.0 | 6:56.5 | 6:54.1 | 6:46.8 | 6:35.3 | 6:14.1 | |
| 5000m | 15:38.3 | 18:38.7 | 868 | 18:37.6 | 18:36.3 | 18:32.3 | 18:25.8 | 18:06.6 | 17:36.0 | 16:39.7 | |
| 6000m | 19:12.4 | 23:00.1 | 852 | 22:59.2 | 22:57.6 | 22:52.7 | 22:44.5 | 22:20.7 | 21:42.8 | 20:33.1 | |
| 10km | 33:01.9 | 37:42.3 | 887 | 37:41.1 | 37:38.5 | 37:30.8 | 37:18.1 | 36:40.8 | 35:41.4 | 33:51.6 | |
| 30 mins | 9258 | 7843 | 872 | 7847 | 7856 | 7884 | 7930 | 8069 | 8300 | 8763 | |
| 60 mins | 17708 | 15128 | 863 | 15132 | 15150 | 15203 | 15291 | 15557 | 16000 | 16885 | |
| Half M | 1:13:34.4 | 1:25:52.1 | 852 | 1:25:47.9 | 1:25:41.9 | 1:25:24.0 | 1:24:54.5 | 1:23:27.8 | 1:21:09.7 | 1:16:55.1 | |
| Marathon | 2:27:08.9 | 3:29:43.2 | 729 | 3:29:27.8 | 3:29:09.9 | 3:28:16.6 | 3:26:48.8 | 3:22:32.6 | 3:15:48.3 | 3:03:35.4 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points