6001
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 2:00.0 | 671 | 1:59.8 | 1:59.6 | 1:59.1 | 1:58.2 | 1:55.5 | 1:51.4 | 1:43.9 | |
| 1000m | 2:52.8 | 3:41.5 | 800 | 3:41.3 | 3:41.1 | 3:40.2 | 3:38.8 | 3:34.7 | 3:28.3 | 3:16.4 | |
| 2000m | 6:06.6 | 8:38.7 | 717 | 8:38.1 | 8:37.4 | 8:35.2 | 8:31.6 | 8:21.1 | 8:04.6 | 7:34.5 | |
| 5000m | 16:22.8 | 21:19.3 | 777 | 21:18.8 | 21:17.1 | 21:12.2 | 21:04.0 | 20:40.1 | 20:02.2 | 18:52.9 | |
| 6000m | 19:52.5 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 34:09.6 | 50:36.6 | 680 | 50:34.1 | 50:29.7 | 50:16.3 | 49:54.3 | 48:50.0 | 47:08.9 | 44:06.3 | |
| 30 mins | 8959 | 6974 | 787 | 6975 | 6984 | 7011 | 7056 | 7190 | 7414 | 7862 | |
| 60 mins | 17254 | 13038 | 758 | 13053 | 13070 | 13122 | 13208 | 13467 | 13899 | 14761 | |
| Half M | 1:16:33.5 | 1:34:53.8 | 811 | 1:34:48.5 | 1:34:41.5 | 1:34:20.5 | 1:33:45.8 | 1:32:04.3 | 1:29:23.1 | 1:24:27.2 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points