7029
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:39.3 | 767 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.0 | 1:36.1 | 1:33.1 | 1:27.5 | |
| 1000m | 2:44.8 | 3:45.8 | 747 | 3:45.5 | 3:45.2 | 3:44.3 | 3:42.8 | 3:38.4 | 3:31.4 | 3:18.6 | |
| 2000m | 5:48.9 | 7:50.3 | 749 | 7:49.8 | 7:49.2 | 7:47.3 | 7:44.2 | 7:35.1 | 7:20.8 | 6:54.6 | |
| 5000m | 15:38.3 | 20:26.1 | 773 | 20:25.7 | 20:24.1 | 20:19.3 | 20:11.4 | 19:48.4 | 19:11.9 | 18:05.3 | |
| 6000m | 19:12.4 | 25:08.4 | 762 | 25:07.3 | 25:05.4 | 24:59.5 | 24:49.8 | 24:21.5 | 23:36.5 | 22:14.5 | |
| 10km | 33:01.9 | 41:54.0 | 782 | 41:53.5 | 41:50.3 | 41:40.8 | 41:25.1 | 40:39.2 | 39:26.4 | 37:13.1 | |
| 30 mins | 9258 | 7214 | 788 | 7217 | 7226 | 7254 | 7300 | 7439 | 7671 | 8134 | |
| 60 mins | 17708 | 14312 | 805 | 14317 | 14335 | 14388 | 14477 | 14742 | 15185 | 16071 | |
| Half M | 1:13:34.4 | 1:34:33.3 | 756 | 1:34:30.3 | 1:34:23.1 | 1:34:01.4 | 1:33:25.5 | 1:31:40.8 | 1:28:54.6 | 1:23:50.6 | |
| Marathon | 2:27:08.9 | 3:29:43.1 | 710 | 3:29:27.8 | 3:29:09.9 | 3:28:16.6 | 3:26:48.8 | 3:22:32.6 | 3:15:48.3 | 3:03:35.4 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points