6524
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:33.5 | 810 | 1:33.4 | 1:33.3 | 1:32.9 | 1:32.3 | 1:30.6 | 1:27.9 | 1:23.0 | |
| 1000m | 2:44.5 | 3:18.3 | 847 | 3:18.0 | 3:17.8 | 3:17.1 | 3:15.9 | 3:12.5 | 3:07.0 | 2:56.9 | |
| 2000m | 5:48.1 | 6:53.8 | 847 | 6:53.6 | 6:53.1 | 6:51.7 | 6:49.2 | 6:42.1 | 6:30.9 | 6:10.1 | |
| 5000m | 15:36.9 | 18:54.3 | 832 | 18:53.5 | 18:52.2 | 18:48.1 | 18:41.3 | 18:21.5 | 17:50.1 | 16:52.3 | |
| 6000m | 19:11.0 | 23:15.5 | 821 | 23:14.3 | 23:12.6 | 23:07.5 | 22:59.2 | 22:34.9 | 21:56.1 | 20:44.9 | |
| 10km | 33:12.2 | 41:45.0 | 778 | 41:44.3 | 41:41.1 | 41:31.8 | 41:16.3 | 40:30.9 | 39:19.0 | 37:07.1 | |
| 30 mins | 9318 | 7722 | 837 | 7730 | 7739 | 7767 | 7814 | 7953 | 8186 | 8652 | |
| 60 mins | 17724 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:14.6 | 1:34:42.0 | 752 | 1:34:41.4 | 1:34:34.1 | 1:34:12.2 | 1:33:36.1 | 1:31:50.4 | 1:29:02.9 | 1:23:56.7 | |
| Marathon | 2:26:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points