5520
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:43.8 | 781 | 1:43.7 | 1:43.6 | 1:43.2 | 1:42.5 | 1:40.5 | 1:37.4 | 1:31.7 | |
| 1000m | 2:53.8 | 3:46.6 | 787 | 3:46.4 | 3:46.1 | 3:45.2 | 3:43.8 | 3:39.5 | 3:32.8 | 3:20.5 | |
| 2000m | 6:08.5 | 7:55.9 | 788 | 7:55.7 | 7:55.1 | 7:53.3 | 7:50.3 | 7:41.4 | 7:27.4 | 7:01.8 | |
| 5000m | 16:28.2 | 20:30.9 | 813 | 20:29.8 | 20:28.3 | 20:23.7 | 20:16.2 | 19:54.1 | 19:19.1 | 18:14.9 | |
| 6000m | 20:06.5 | 25:32.8 | 792 | 25:32.0 | 25:30.1 | 25:24.3 | 25:14.7 | 24:46.7 | 24:02.3 | 22:40.9 | |
| 10km | 34:26.8 | 44:08.0 | 771 | 44:04.6 | 44:01.2 | 43:51.1 | 43:34.5 | 42:45.8 | 41:28.6 | 39:07.3 | |
| 30 mins | 8917 | 7000 | 788 | 7005 | 7014 | 7040 | 7085 | 7219 | 7442 | 7888 | |
| 60 mins | 17154 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:06.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:13.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points