6623
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:35.1 | 811 | 1:35.0 | 1:34.9 | 1:34.6 | 1:34.0 | 1:32.2 | 1:29.5 | 1:24.4 | |
| 1000m | 2:46.9 | 3:31.2 | 808 | 3:31.1 | 3:30.8 | 3:30.0 | 3:28.7 | 3:24.9 | 3:18.8 | 3:07.6 | |
| 2000m | 5:53.9 | 7:22.0 | 810 | 7:21.5 | 7:20.9 | 7:19.3 | 7:16.6 | 7:08.7 | 6:56.1 | 6:33.0 | |
| 5000m | 15:49.7 | 19:06.0 | 837 | 19:04.9 | 19:03.5 | 18:59.4 | 18:52.6 | 18:32.7 | 18:01.0 | 17:02.8 | |
| 6000m | 19:24.2 | 23:14.4 | 835 | 23:13.4 | 23:11.7 | 23:06.7 | 22:58.5 | 22:34.5 | 21:56.2 | 20:45.7 | |
| 10km | 33:18.1 | 38:55.5 | 843 | 38:52.8 | 38:50.1 | 38:42.0 | 38:28.6 | 37:49.2 | 36:46.6 | 34:51.1 | |
| 30 mins | 9183 | 7742 | 847 | 7746 | 7756 | 7783 | 7829 | 7967 | 8196 | 8655 | |
| 60 mins | 17610 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:13.9 | 1:26:15.7 | 832 | 1:26:09.9 | 1:26:03.9 | 1:25:46.0 | 1:25:16.4 | 1:23:49.8 | 1:21:31.7 | 1:17:17.0 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points