7312
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:38.7 | 796 | 1:38.6 | 1:38.5 | 1:38.1 | 1:37.4 | 1:35.6 | 1:32.7 | 1:27.3 | |
| 1000m | 2:49.5 | 3:44.1 | 774 | 3:44.0 | 3:43.7 | 3:42.8 | 3:41.4 | 3:37.1 | 3:30.4 | 3:18.1 | |
| 2000m | 5:59.5 | 7:34.4 | 802 | 7:34.2 | 7:33.6 | 7:31.9 | 7:29.0 | 7:20.8 | 7:07.7 | 6:43.7 | |
| 5000m | 16:04.0 | 19:50.0 | 819 | 19:49.3 | 19:47.9 | 19:43.5 | 19:36.3 | 19:15.1 | 18:41.5 | 17:39.9 | |
| 6000m | 19:39.7 | 23:21.8 | 844 | 23:20.2 | 23:18.5 | 23:13.6 | 23:05.4 | 22:41.4 | 22:03.2 | 20:53.0 | |
| 10km | 33:42.4 | 41:19.2 | 811 | 41:16.9 | 41:13.8 | 41:04.8 | 40:49.9 | 40:06.1 | 38:56.6 | 36:49.0 | |
| 30 mins | 9085 | 7533 | 837 | 7537 | 7546 | 7573 | 7618 | 7755 | 7982 | 8436 | |
| 60 mins | 17451 | 14548 | 833 | 14563 | 14581 | 14633 | 14720 | 14982 | 15418 | 16291 | |
| Half M | 1:15:14.6 | 1:32:15.7 | 796 | 1:32:09.2 | 1:32:02.4 | 1:31:42.2 | 1:31:08.9 | 1:29:31.3 | 1:26:56.1 | 1:22:11.2 | |
| Marathon | 2:30:29.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points