7367
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:47.3 | 719 | 1:47.2 | 1:47.1 | 1:46.6 | 1:45.8 | 1:43.6 | 1:40.2 | 1:33.8 | |
| 1000m | 2:46.9 | 3:36.5 | 788 | 3:36.3 | 3:36.0 | 3:35.2 | 3:33.8 | 3:29.8 | 3:23.4 | 3:11.7 | |
| 2000m | 5:53.9 | 7:53.9 | 755 | 7:53.4 | 7:52.8 | 7:50.9 | 7:47.8 | 7:38.7 | 7:24.3 | 6:58.0 | |
| 5000m | 15:49.7 | 19:12.2 | 833 | 19:11.8 | 19:10.4 | 19:06.2 | 18:59.4 | 18:39.2 | 18:07.2 | 17:08.3 | |
| 6000m | 19:24.2 | 23:06.4 | 840 | 23:05.1 | 23:03.4 | 22:58.5 | 22:50.4 | 22:26.6 | 21:48.8 | 20:39.1 | |
| 10km | 33:18.1 | 39:48.3 | 825 | 39:45.7 | 39:42.9 | 39:34.4 | 39:20.4 | 38:39.3 | 37:33.9 | 35:33.5 | |
| 30 mins | 9183 | 7529 | 823 | 7535 | 7544 | 7572 | 7618 | 7756 | 7985 | 8444 | |
| 60 mins | 17610 | 14618 | 824 | 14626 | 14643 | 14696 | 14784 | 15048 | 15488 | 16369 | |
| Half M | 1:14:13.9 | 1:26:52.7 | 826 | 1:26:52.2 | 1:26:46.1 | 1:26:28.0 | 1:25:57.9 | 1:24:29.8 | 1:22:09.6 | 1:17:51.1 | |
| Marathon | 2:28:28.0 | 3:18:43.6 | 753 | 3:18:37.0 | 3:18:21.1 | 3:17:33.6 | 3:16:15.2 | 3:12:26.3 | 3:06:23.9 | 2:55:23.3 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points