6700
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.2 | 1:48.5 | 794 | 1:48.4 | 1:48.2 | 1:47.8 | 1:47.1 | 1:45.1 | 1:41.8 | 1:36.0 | |
| 1000m | 2:59.2 | 3:39.8 | 840 | 3:39.7 | 3:39.4 | 3:38.6 | 3:37.3 | 3:33.4 | 3:27.2 | 3:15.9 | |
| 2000m | 6:11.5 | 7:23.2 | 853 | 7:23.0 | 7:22.5 | 7:20.9 | 7:18.3 | 7:10.7 | 6:58.5 | 6:36.2 | |
| 5000m | 16:25.8 | 19:52.0 | 843 | 19:51.2 | 19:49.8 | 19:45.5 | 19:38.4 | 19:17.7 | 18:44.7 | 17:44.0 | |
| 6000m | 19:54.3 | 24:22.8 | 834 | 24:22.7 | 24:20.9 | 24:15.5 | 24:06.7 | 23:40.9 | 22:59.8 | 21:44.5 | |
| 10km | 33:53.7 | 41:20.0 | 840 | 41:18.6 | 41:15.5 | 41:06.5 | 40:51.7 | 40:08.1 | 38:58.9 | 36:51.7 | |
| 30 mins | 8877 | 7383 | 852 | 7391 | 7399 | 7426 | 7470 | 7604 | 7826 | 8269 | |
| 60 mins | 17271 | 14173 | 844 | 14189 | 14206 | 14258 | 14344 | 14603 | 15035 | 15898 | |
| Half M | 1:14:06.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:33:43.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 37 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points