8636
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:28.0 | 881 | 1:27.9 | 1:27.8 | 1:27.5 | 1:27.0 | 1:25.5 | 1:23.1 | 1:18.6 | |
| 1000m | 2:44.4 | 3:04.0 | 926 | 3:03.9 | 3:03.7 | 3:03.1 | 3:02.1 | 2:59.1 | 2:54.4 | 2:45.6 | |
| 2000m | 5:45.5 | 6:19.0 | 918 | 6:18.6 | 6:18.2 | 6:16.9 | 6:14.9 | 6:08.9 | 5:59.3 | 5:41.5 | |
| 5000m | 15:38.1 | 16:45.6 | 951 | 16:44.9 | 16:43.8 | 16:40.6 | 16:35.3 | 16:19.7 | 15:54.8 | 15:08.5 | |
| 6000m | 19:15.4 | 20:35.0 | 937 | 20:33.7 | 20:32.4 | 20:28.4 | 20:21.9 | 20:02.9 | 19:32.3 | 18:35.7 | |
| 10km | 33:21.4 | 34:48.0 | 955 | 34:45.8 | 34:43.7 | 34:37.2 | 34:26.4 | 33:54.9 | 33:04.5 | 31:30.7 | |
| 30 mins | 9241 | 8705 | 961 | 8710 | 8719 | 8747 | 8793 | 8932 | 9163 | 9625 | |
| 60 mins | 17534 | 17022 | 969 | 17035 | 17052 | 17105 | 17193 | 17456 | 17894 | 18771 | |
| Half M | 1:14:29.4 | 1:15:53.0 | 971 | 1:15:49.0 | 1:15:44.3 | 1:15:30.5 | 1:15:07.7 | 1:14:00.5 | 1:12:12.9 | 1:08:52.5 | |
| Marathon | 2:28:59.0 | 2:41:24.2 | 948 | 2:41:19.4 | 2:41:09.0 | 2:40:37.7 | 2:39:46.0 | 2:37:14.3 | 2:33:11.7 | 2:25:42.2 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points