7452
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:29.8 | 845 | 1:29.7 | 1:29.5 | 1:29.2 | 1:28.7 | 1:27.1 | 1:24.6 | 1:20.0 | |
| 1000m | 2:44.8 | 3:20.7 | 838 | 3:20.6 | 3:20.3 | 3:19.6 | 3:18.4 | 3:14.9 | 3:09.3 | 2:59.0 | |
| 2000m | 5:48.9 | 7:08.0 | 821 | 7:07.8 | 7:07.3 | 7:05.7 | 7:03.1 | 6:55.6 | 6:43.5 | 6:21.5 | |
| 5000m | 15:38.3 | 19:07.7 | 824 | 19:06.3 | 19:04.9 | 19:00.7 | 18:53.8 | 18:33.7 | 18:01.6 | 17:02.6 | |
| 6000m | 19:12.4 | 22:59.1 | 832 | 22:57.6 | 22:56.0 | 22:51.0 | 22:42.9 | 22:19.2 | 21:41.4 | 20:31.8 | |
| 10km | 33:01.9 | 39:00.0 | 834 | 38:58.5 | 38:55.7 | 38:47.5 | 38:33.9 | 37:54.1 | 36:50.7 | 34:53.9 | |
| 30 mins | 9258 | 7713 | 837 | 7717 | 7726 | 7754 | 7800 | 7939 | 8171 | 8634 | |
| 60 mins | 17708 | 14547 | 814 | 14548 | 14565 | 14618 | 14707 | 14973 | 15415 | 16301 | |
| Half M | 1:13:34.4 | 1:28:21.1 | 807 | 1:28:16.2 | 1:28:09.8 | 1:27:50.9 | 1:27:19.6 | 1:25:47.9 | 1:23:22.1 | 1:18:53.9 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points