8423
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.6 | 1:27.0 | 895 | 1:26.9 | 1:26.8 | 1:26.5 | 1:26.0 | 1:24.6 | 1:22.3 | 1:18.0 | |
| 1000m | 2:47.9 | 3:04.0 | 934 | 3:03.7 | 3:03.5 | 3:02.9 | 3:02.0 | 2:59.0 | 2:54.4 | 2:45.8 | |
| 2000m | 5:49.7 | 6:27.0 | 899 | 6:26.6 | 6:26.1 | 6:24.9 | 6:22.8 | 6:16.6 | 6:06.7 | 5:48.4 | |
| 5000m | 15:59.4 | 17:10.0 | 930 | 17:09.9 | 17:08.8 | 17:05.5 | 17:00.0 | 16:44.0 | 16:18.4 | 15:31.0 | |
| 6000m | 19:42.7 | 20:40.0 | 934 | 20:39.0 | 20:37.7 | 20:33.9 | 20:27.5 | 20:08.6 | 19:38.5 | 18:42.6 | |
| 10km | 34:23.2 | 36:00.0 | 940 | 35:59.2 | 35:57.0 | 35:50.2 | 35:39.1 | 35:06.3 | 34:13.9 | 32:36.5 | |
| 30 mins | 9071 | 8372 | 928 | 8378 | 8387 | 8414 | 8459 | 8595 | 8822 | 9276 | |
| 60 mins | 17072 | 16000 | 921 | 16005 | 16023 | 16074 | 16159 | 16415 | 16842 | 17696 | |
| Half M | 1:17:12.2 | 1:22:00.0 | 926 | 1:21:54.8 | 1:21:49.5 | 1:21:34.0 | 1:21:08.3 | 1:19:52.7 | 1:17:51.9 | 1:14:07.6 | |
| Marathon | 2:34:24.5 | 2:53:00.0 | 911 | 2:52:48.7 | 2:52:37.1 | 2:52:02.5 | 2:51:05.3 | 2:48:17.5 | 2:43:49.7 | 2:35:34.5 | |
| Category Male 21 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points