6674
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:42.3 | 739 | 1:42.2 | 1:42.1 | 1:41.7 | 1:41.0 | 1:38.9 | 1:35.7 | 1:29.9 | |
| 1000m | 2:44.2 | 3:40.9 | 759 | 3:40.8 | 3:40.5 | 3:39.6 | 3:38.2 | 3:33.9 | 3:27.1 | 3:14.8 | |
| 2000m | 5:45.4 | 7:39.8 | 752 | 7:39.6 | 7:39.0 | 7:37.1 | 7:34.1 | 7:25.3 | 7:11.4 | 6:46.1 | |
| 5000m | 15:36.7 | 20:31.0 | 764 | 20:30.0 | 20:28.4 | 20:23.6 | 20:15.7 | 19:52.4 | 19:15.7 | 18:08.5 | |
| 6000m | 19:13.5 | 27:41.6 | 685 | 27:40.9 | 27:38.5 | 27:31.3 | 27:19.6 | 26:45.4 | 25:51.4 | 24:13.6 | |
| 10km | 33:16.5 | 46:09.0 | 709 | 46:07.1 | 46:03.3 | 45:51.8 | 45:33.0 | 44:38.0 | 43:11.1 | 40:33.2 | |
| 30 mins | 9253 | 7896 | 858 | 7898 | 7907 | 7935 | 7981 | 8120 | 8351 | 8814 | |
| 60 mins | 17572 | 12739 | 717 | 12749 | 12767 | 12819 | 12907 | 13171 | 13610 | 14489 | |
| Half M | 1:14:16.3 | 2:06:27.4 | 573 | 2:06:25.1 | 2:06:12.3 | 2:05:33.8 | 2:04:30.7 | 2:01:27.4 | 1:56:41.2 | 1:48:11.3 | |
| Marathon | 2:28:32.9 | 4:12:54.8 | 591 | 4:12:50.8 | 4:12:25.1 | 4:11:08.3 | 4:09:01.9 | 4:02:55.4 | 3:53:22.9 | 3:36:23.1 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points