7897
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:39.0 | 815 | 1:38.8 | 1:38.7 | 1:38.3 | 1:37.7 | 1:35.8 | 1:32.8 | 1:27.4 | |
| 1000m | 2:46.9 | 3:31.5 | 842 | 3:31.3 | 3:31.1 | 3:30.3 | 3:29.0 | 3:25.1 | 3:19.0 | 3:07.8 | |
| 2000m | 5:53.9 | 7:16.2 | 837 | 7:16.1 | 7:15.5 | 7:13.9 | 7:11.3 | 7:03.5 | 6:51.2 | 6:28.6 | |
| 5000m | 15:49.7 | 19:01.8 | 871 | 19:00.7 | 18:59.4 | 18:55.3 | 18:48.5 | 18:28.8 | 17:57.3 | 16:59.5 | |
| 6000m | 19:24.2 | 22:58.7 | 874 | 22:58.5 | 22:56.9 | 22:52.0 | 22:44.0 | 22:20.4 | 21:42.9 | 20:33.9 | |
| 10km | 33:18.1 | 39:04.8 | 873 | 39:03.8 | 39:01.0 | 38:52.8 | 38:39.3 | 37:59.6 | 36:56.4 | 34:59.9 | |
| 30 mins | 9183 | 7792 | 884 | 7801 | 7811 | 7838 | 7884 | 8022 | 8251 | 8711 | |
| 60 mins | 17610 | 15088 | 879 | 15101 | 15119 | 15172 | 15260 | 15524 | 15964 | 16844 | |
| Half M | 1:14:13.9 | 1:25:31.7 | 877 | 1:25:28.2 | 1:25:22.3 | 1:25:04.7 | 1:24:35.6 | 1:23:10.3 | 1:20:54.3 | 1:16:43.5 | |
| Marathon | 2:28:28.0 | 3:03:09.6 | 860 | 3:02:57.2 | 3:02:43.6 | 3:02:03.3 | 3:00:56.7 | 2:57:41.8 | 2:52:32.1 | 2:43:03.6 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points