7482
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | 1:38.1 | 834 | 1:38.0 | 1:37.9 | 1:37.5 | 1:36.9 | 1:35.1 | 1:32.3 | 1:27.1 | |
| 1000m | 2:52.8 | 3:35.3 | 836 | 3:35.0 | 3:34.7 | 3:33.9 | 3:32.6 | 3:28.8 | 3:22.6 | 3:11.4 | |
| 2000m | 6:06.6 | 7:29.5 | 836 | 7:28.9 | 7:28.4 | 7:26.8 | 7:24.0 | 7:16.1 | 7:03.5 | 6:40.4 | |
| 5000m | 16:22.8 | 20:35.3 | 821 | 20:33.8 | 20:32.3 | 20:27.7 | 20:20.1 | 19:57.8 | 19:22.3 | 18:17.4 | |
| 6000m | 20:00.4 | 24:43.6 | 829 | 24:42.8 | 24:41.0 | 24:35.5 | 24:26.5 | 24:00.1 | 23:18.2 | 22:01.2 | |
| 10km | 34:16.7 | 43:28.9 | 799 | 43:28.3 | 43:25.0 | 43:15.2 | 42:58.9 | 42:11.3 | 40:55.7 | 38:37.4 | |
| 30 mins | 8955 | 7154 | 819 | 7160 | 7169 | 7196 | 7241 | 7375 | 7599 | 8047 | |
| 60 mins | 17222 | 13640 | 801 | 13649 | 13666 | 13718 | 13804 | 14062 | 14493 | 15354 | |
| Half M | 1:16:41.2 | 1:35:43.4 | 796 | 1:35:40.7 | 1:35:33.5 | 1:35:12.2 | 1:34:36.9 | 1:32:53.8 | 1:30:09.9 | 1:25:09.6 | |
| Marathon | 2:33:22.6 | 3:18:29.8 | 807 | 3:18:17.3 | 3:18:01.9 | 3:17:16.1 | 3:16:00.5 | 3:12:19.3 | 3:06:28.5 | 2:55:47.3 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points