7810
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 1:42.4 | 780 | 1:42.3 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.1 | 1:36.0 | 1:30.3 | |
| 1000m | 2:49.5 | 3:36.3 | 815 | 3:36.0 | 3:35.7 | 3:34.9 | 3:33.6 | 3:29.6 | 3:23.3 | 3:11.8 | |
| 2000m | 5:59.5 | 7:27.8 | 822 | 7:27.4 | 7:26.8 | 7:25.2 | 7:22.4 | 7:14.4 | 7:01.7 | 6:38.3 | |
| 5000m | 16:04.0 | 19:12.5 | 864 | 19:12.4 | 19:11.0 | 19:06.9 | 19:00.1 | 18:40.2 | 18:08.6 | 17:10.4 | |
| 6000m | 19:39.7 | 23:14.3 | 866 | 23:13.6 | 23:11.9 | 23:07.0 | 22:58.9 | 22:35.1 | 21:57.3 | 20:47.6 | |
| 10km | 33:42.4 | 39:15.7 | 869 | 39:12.9 | 39:10.2 | 39:02.0 | 38:48.6 | 38:09.0 | 37:06.0 | 35:09.9 | |
| 30 mins | 9085 | 7804 | 880 | 7809 | 7818 | 7845 | 7891 | 8027 | 8254 | 8708 | |
| 60 mins | 17451 | 15133 | 875 | 15139 | 15157 | 15209 | 15296 | 15558 | 15994 | 16867 | |
| Half M | 1:15:14.6 | 1:25:48.8 | 871 | 1:25:44.8 | 1:25:38.9 | 1:25:21.4 | 1:24:52.6 | 1:23:27.8 | 1:21:12.7 | 1:17:03.2 | |
| Marathon | 2:30:29.5 | 3:04:38.3 | 848 | 3:04:32.3 | 3:04:18.7 | 3:03:38.3 | 3:02:31.4 | 2:59:15.8 | 2:54:04.7 | 2:44:33.7 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points