7478
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:59.3 | 803 | 1:59.2 | 1:59.1 | 1:58.6 | 1:57.8 | 1:55.6 | 1:52.0 | 1:45.6 | |
| 1000m | 3:13.9 | 4:52.0 | 697 | 4:51.7 | 4:51.3 | 4:50.0 | 4:47.8 | 4:41.6 | 4:31.7 | 4:13.9 | |
| 2000m | 6:44.2 | 8:58.2 | 767 | 8:57.8 | 8:57.1 | 8:55.0 | 8:51.4 | 8:41.2 | 8:24.9 | 7:55.2 | |
| 5000m | 18:03.3 | 21:48.2 | 866 | 21:47.5 | 21:45.9 | 21:41.2 | 21:33.4 | 21:10.7 | 20:34.5 | 19:27.9 | |
| 6000m | 22:01.4 | 26:48.0 | 854 | 26:46.5 | 26:44.6 | 26:38.7 | 26:29.1 | 26:01.0 | 25:16.2 | 23:53.9 | |
| 10km | 37:45.0 | 44:06.5 | 894 | 44:04.4 | 44:01.3 | 43:52.1 | 43:36.9 | 42:52.4 | 41:41.3 | 39:30.4 | |
| 30 mins | 8025 | 6743 | 876 | 6746 | 6754 | 6778 | 6818 | 6938 | 7139 | 7540 | |
| 60 mins | 15377 | 13154 | 883 | 13156 | 13171 | 13217 | 13294 | 13525 | 13909 | 14678 | |
| Half M | 1:23:18.1 | 1:43:59.4 | 838 | 1:43:55.9 | 1:43:48.1 | 1:43:24.9 | 1:42:46.6 | 1:40:54.6 | 1:37:56.6 | 1:32:30.3 | |
| Marathon | 2:51:48.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points