6960
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:40.1 | 784 | 1:40.0 | 1:39.9 | 1:39.5 | 1:38.8 | 1:36.9 | 1:33.8 | 1:28.1 | |
| 1000m | 2:44.2 | 3:37.6 | 793 | 3:37.3 | 3:37.0 | 3:36.1 | 3:34.7 | 3:30.6 | 3:24.1 | 3:12.1 | |
| 2000m | 5:45.4 | 7:51.8 | 744 | 7:51.5 | 7:50.8 | 7:48.9 | 7:45.8 | 7:36.5 | 7:21.9 | 6:55.3 | |
| 5000m | 15:36.7 | 21:13.2 | 760 | 21:11.8 | 21:10.1 | 21:04.9 | 20:56.4 | 20:31.6 | 19:52.4 | 18:41.1 | |
| 6000m | 19:13.5 | 25:44.3 | 760 | 25:43.1 | 25:41.0 | 25:34.9 | 25:24.7 | 24:55.1 | 24:08.2 | 22:42.6 | |
| 10km | 33:16.5 | 43:39.8 | 768 | 43:38.3 | 43:34.9 | 43:24.6 | 43:07.8 | 42:18.4 | 41:00.2 | 38:37.4 | |
| 30 mins | 9253 | 6912 | 772 | 6917 | 6926 | 6954 | 7000 | 7139 | 7371 | 7833 | |
| 60 mins | 17572 | 13533 | 783 | 13540 | 13557 | 13610 | 13698 | 13961 | 14401 | 15279 | |
| Half M | 1:14:16.3 | 1:34:15.4 | 796 | 1:34:11.6 | 1:34:04.4 | 1:33:43.0 | 1:33:07.8 | 1:31:24.6 | 1:28:40.9 | 1:23:41.1 | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points