7486
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:43.1 | 921 | 1:42.9 | 1:42.8 | 1:42.5 | 1:41.9 | 1:40.2 | 1:37.5 | 1:32.6 | |
| 1000m | 3:13.9 | 3:46.3 | 894 | 3:46.1 | 3:45.8 | 3:45.0 | 3:43.7 | 3:39.9 | 3:33.8 | 3:22.7 | |
| 2000m | 6:44.2 | 7:45.0 | 883 | 7:44.8 | 7:44.3 | 7:42.7 | 7:40.1 | 7:32.3 | 7:20.0 | 6:57.3 | |
| 5000m | 18:03.3 | 19:00.0 | 987 | 18:59.7 | 18:58.5 | 18:54.9 | 18:49.0 | 18:31.6 | 18:03.8 | 17:12.2 | |
| 6000m | 22:01.4 | 24:46.5 | 919 | 24:45.5 | 24:43.8 | 24:38.9 | 24:30.6 | 24:06.5 | 23:27.9 | 22:16.7 | |
| 10km | 37:45.0 | 40:27.6 | 961 | 40:26.3 | 40:23.7 | 40:16.0 | 40:03.1 | 39:25.5 | 38:25.3 | 36:33.7 | |
| 30 mins | 8025 | 7601 | 982 | 7604 | 7612 | 7636 | 7676 | 7797 | 7997 | 8399 | |
| 60 mins | 15377 | 14047 | 939 | 14063 | 14078 | 14124 | 14201 | 14432 | 14816 | 15585 | |
| Half M | 1:23:18.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:51:48.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points