7028
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:47.6 | 726 | 1:47.5 | 1:47.3 | 1:46.8 | 1:46.1 | 1:43.8 | 1:40.3 | 1:33.9 | |
| 1000m | 2:44.4 | 3:42.6 | 771 | 3:42.3 | 3:42.0 | 3:41.1 | 3:39.6 | 3:35.3 | 3:28.4 | 3:16.0 | |
| 2000m | 5:45.5 | 7:45.5 | 749 | 7:45.3 | 7:44.6 | 7:42.8 | 7:39.7 | 7:30.7 | 7:16.5 | 6:50.5 | |
| 5000m | 15:38.1 | 21:09.4 | 758 | 21:08.5 | 21:06.8 | 21:01.7 | 20:53.3 | 20:28.6 | 19:49.7 | 18:38.7 | |
| 6000m | 19:15.4 | 25:37.8 | 756 | 25:37.4 | 25:35.4 | 25:29.3 | 25:19.2 | 24:49.8 | 24:03.3 | 22:38.4 | |
| 10km | 33:21.4 | 42:50.0 | 776 | 42:47.5 | 42:44.2 | 42:34.4 | 42:18.2 | 41:30.8 | 40:15.6 | 37:58.2 | |
| 30 mins | 9241 | 7335 | 812 | 7342 | 7352 | 7379 | 7426 | 7564 | 7795 | 8257 | |
| 60 mins | 17534 | 13403 | 766 | 13405 | 13423 | 13475 | 13563 | 13826 | 14264 | 15141 | |
| Half M | 1:14:29.4 | 1:36:40.0 | 762 | 1:36:33.1 | 1:36:25.6 | 1:36:03.2 | 1:35:26.3 | 1:33:38.3 | 1:30:47.1 | 1:25:34.2 | |
| Marathon | 2:28:59.0 | 3:17:53.1 | 778 | 3:17:43.3 | 3:17:27.5 | 3:16:40.6 | 3:15:23.2 | 3:11:37.1 | 3:05:38.9 | 2:54:45.6 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points