8784
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:30.6 | 970 | 1:30.5 | 1:30.4 | 1:30.1 | 1:29.6 | 1:28.2 | 1:25.9 | 1:21.8 | |
| 1000m | 3:02.1 | 3:16.8 | 953 | 3:16.7 | 3:16.5 | 3:15.9 | 3:14.8 | 3:11.7 | 3:06.8 | 2:57.7 | |
| 2000m | 6:19.4 | 6:50.4 | 937 | 6:50.3 | 6:49.9 | 6:48.6 | 6:46.4 | 6:40.0 | 6:29.7 | 6:10.6 | |
| 5000m | 16:37.5 | 17:38.6 | 959 | 17:38.3 | 17:37.2 | 17:33.8 | 17:28.3 | 17:12.0 | 16:46.0 | 15:57.7 | |
| 6000m | 20:10.4 | 21:28.8 | 953 | 21:28.3 | 21:26.9 | 21:22.8 | 21:16.1 | 20:56.2 | 20:24.4 | 19:25.5 | |
| 10km | 34:13.0 | 36:12.4 | 962 | 36:11.3 | 36:09.0 | 36:02.1 | 35:50.8 | 35:17.5 | 34:24.3 | 32:45.5 | |
| 30 mins | 8794 | 8363 | 965 | 8368 | 8377 | 8403 | 8447 | 8579 | 8799 | 9239 | |
| 60 mins | 17133 | 16313 | 972 | 16320 | 16337 | 16388 | 16474 | 16731 | 17159 | 18016 | |
| Half M | 1:14:17.6 | 1:18:37.0 | 976 | 1:18:34.5 | 1:18:29.5 | 1:18:14.6 | 1:17:50.0 | 1:16:37.8 | 1:14:42.2 | 1:11:07.6 | |
| Marathon | 2:34:32.4 | 2:42:31.0 | 974 | 2:42:25.0 | 2:42:14.8 | 2:41:44.2 | 2:40:53.7 | 2:38:25.2 | 2:34:27.7 | 2:27:06.6 | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points