6789
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:29.1 | 855 | 1:29.0 | 1:28.9 | 1:28.6 | 1:28.0 | 1:26.5 | 1:24.0 | 1:19.5 | |
| 1000m | 2:44.8 | 3:14.9 | 866 | 3:14.6 | 3:14.4 | 3:13.7 | 3:12.6 | 3:09.3 | 3:04.0 | 2:54.2 | |
| 2000m | 5:48.9 | 6:44.0 | 872 | 6:43.5 | 6:43.1 | 6:41.7 | 6:39.4 | 6:32.6 | 6:21.9 | 6:02.1 | |
| 5000m | 15:38.3 | 18:32.2 | 852 | 18:31.0 | 18:29.7 | 18:25.8 | 18:19.3 | 18:00.3 | 17:30.1 | 16:34.4 | |
| 6000m | 19:12.4 | 23:22.2 | 820 | 23:21.0 | 23:19.3 | 23:14.3 | 23:05.9 | 22:41.3 | 22:02.3 | 20:50.5 | |
| 10km | 33:01.9 | 38:56.0 | 842 | 38:55.7 | 38:53.0 | 38:44.8 | 38:31.2 | 37:51.5 | 36:48.2 | 34:51.7 | |
| 30 mins | 9258 | 7771 | 849 | 7773 | 7782 | 7810 | 7856 | 7995 | 8226 | 8689 | |
| 60 mins | 17708 | 14812 | 833 | 14813 | 14831 | 14884 | 14973 | 15238 | 15681 | 16566 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points