8640
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:26.1 | 894 | 1:26.0 | 1:25.9 | 1:25.6 | 1:25.1 | 1:23.6 | 1:21.3 | 1:17.1 | |
| 1000m | 2:44.8 | 3:03.7 | 926 | 3:03.6 | 3:03.4 | 3:02.8 | 3:01.7 | 2:58.8 | 2:54.1 | 2:45.3 | |
| 2000m | 5:48.9 | 6:19.1 | 936 | 6:19.0 | 6:18.6 | 6:17.3 | 6:15.3 | 6:09.4 | 5:59.8 | 5:42.2 | |
| 5000m | 15:38.3 | 16:47.5 | 955 | 16:47.3 | 16:46.2 | 16:42.9 | 16:37.6 | 16:21.9 | 15:56.9 | 15:10.5 | |
| 6000m | 19:12.4 | 20:17.7 | 959 | 20:17.5 | 20:16.2 | 20:12.4 | 20:06.0 | 19:47.4 | 19:17.6 | 18:22.2 | |
| 10km | 33:01.9 | 34:53.5 | 953 | 34:51.7 | 34:49.5 | 34:42.9 | 34:32.0 | 34:00.0 | 33:08.8 | 31:33.8 | |
| 30 mins | 9258 | 8653 | 955 | 8661 | 8671 | 8698 | 8745 | 8884 | 9115 | 9578 | |
| 60 mins | 17708 | 16852 | 955 | 16867 | 16885 | 16938 | 17027 | 17292 | 17735 | 18620 | |
| Half M | 1:13:34.4 | 1:15:56.5 | 958 | 1:15:53.2 | 1:15:48.5 | 1:15:34.5 | 1:15:11.3 | 1:14:03.2 | 1:12:14.2 | 1:08:51.3 | |
| Marathon | 2:27:08.9 | 2:40:41.5 | 943 | 2:40:33.2 | 2:40:22.7 | 2:39:51.4 | 2:38:59.6 | 2:36:27.4 | 2:32:24.3 | 2:24:54.1 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points