8800
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.4 | 1:43.2 | 984 | 1:43.1 | 1:43.0 | 1:42.7 | 1:42.2 | 1:40.6 | 1:38.1 | 1:33.5 | |
| 1000m | 3:24.8 | 3:35.2 | 981 | 3:35.0 | 3:34.7 | 3:34.1 | 3:33.0 | 3:29.7 | 3:24.4 | 3:14.7 | |
| 2000m | 7:02.4 | 7:32.6 | 942 | 7:32.4 | 7:32.0 | 7:30.5 | 7:28.1 | 7:21.1 | 7:09.9 | 6:49.1 | |
| 5000m | 18:38.4 | 20:08.0 | 947 | 20:07.1 | 20:05.8 | 20:01.9 | 19:55.5 | 19:36.6 | 19:06.4 | 18:10.5 | |
| 6000m | 22:39.1 | 24:21.3 | 952 | 24:20.6 | 24:19.0 | 24:14.3 | 24:06.6 | 23:43.8 | 23:07.5 | 22:00.1 | |
| 10km | 38:46.9 | 42:11.6 | 938 | 42:10.6 | 42:07.8 | 41:59.6 | 41:46.0 | 41:06.2 | 40:02.5 | 38:04.6 | |
| 30 mins | 7816 | 7267 | 952 | 7273 | 7281 | 7305 | 7344 | 7461 | 7656 | 8047 | |
| 60 mins | 15094 | 14263 | 960 | 14272 | 14287 | 14332 | 14408 | 14634 | 15011 | 15766 | |
| Half M | 1:26:44.5 | 1:30:22.6 | 979 | 1:30:18.5 | 1:30:12.8 | 1:29:56.0 | 1:29:28.2 | 1:28:06.4 | 1:25:55.5 | 1:21:52.2 | |
| Marathon | 3:03:35.1 | 3:07:24.2 | 1003 | 3:07:14.1 | 3:07:02.7 | 3:06:28.5 | 3:05:31.9 | 3:02:45.7 | 2:58:19.4 | 2:50:03.8 | |
| Category Female 34 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points