8189
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.2 | 1:43.7 | 892 | 1:43.6 | 1:43.4 | 1:43.1 | 1:42.5 | 1:40.8 | 1:38.0 | 1:33.0 | |
| 1000m | 3:11.8 | 3:45.5 | 874 | 3:45.2 | 3:44.9 | 3:44.1 | 3:42.8 | 3:39.0 | 3:32.9 | 3:21.7 | |
| 2000m | 6:35.7 | 7:44.6 | 860 | 7:44.1 | 7:43.6 | 7:41.9 | 7:39.3 | 7:31.4 | 7:18.9 | 6:55.8 | |
| 5000m | 17:51.9 | 20:14.5 | 909 | 20:13.2 | 20:11.8 | 20:07.7 | 20:01.0 | 19:41.1 | 19:09.4 | 18:10.9 | |
| 6000m | 21:45.0 | 25:35.8 | 871 | 25:34.3 | 25:32.5 | 25:27.2 | 25:18.3 | 24:52.2 | 24:10.8 | 22:54.4 | |
| 10km | 37:28.5 | 43:07.9 | 890 | 43:05.9 | 43:02.9 | 42:54.1 | 42:39.4 | 41:56.5 | 40:48.0 | 38:41.6 | |
| 30 mins | 8102 | 7144 | 906 | 7151 | 7159 | 7183 | 7223 | 7345 | 7548 | 7953 | |
| 60 mins | 15463 | 13733 | 910 | 13739 | 13755 | 13801 | 13879 | 14110 | 14497 | 15270 | |
| Half M | 1:23:30.2 | 1:33:21.8 | 922 | 1:33:21.1 | 1:33:14.8 | 1:32:56.1 | 1:32:25.3 | 1:30:54.7 | 1:28:30.2 | 1:24:02.9 | |
| Marathon | 2:53:30.9 | 3:12:43.6 | 915 | 3:12:41.2 | 3:12:28.4 | 3:11:50.1 | 3:10:46.8 | 3:07:41.1 | 3:02:44.6 | 2:53:36.1 | |
| Category Female 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points