7804
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.4 | 1:22.9 | 936 | - | 1:22.8 | 1:22.5 | 1:22.0 | 1:20.7 | 1:18.6 | 1:14.6 | |
| 1000m | 2:45.8 | 3:11.0 | 888 | 3:10.9 | 3:10.6 | 3:10.0 | 3:08.9 | 3:05.7 | 3:00.7 | 2:51.3 | |
| 2000m | 5:46.9 | 6:24.9 | 903 | 6:24.8 | 6:24.3 | 6:23.1 | 6:20.9 | 6:14.8 | 6:04.9 | 5:46.7 | |
| 5000m | 15:46.5 | 18:38.7 | 854 | 18:38.1 | 18:36.8 | 18:32.8 | 18:26.3 | 18:07.3 | 17:36.9 | 16:41.0 | |
| 6000m | 19:26.4 | 23:15.0 | 828 | 23:14.3 | 23:12.7 | 23:07.7 | 22:59.5 | 22:35.4 | 21:57.2 | 20:46.8 | |
| 10km | 33:47.3 | 39:18.1 | 850 | 39:15.9 | 39:13.2 | 39:05.0 | 38:51.5 | 38:12.0 | 37:09.0 | 35:12.8 | |
| 30 mins | 9172 | 7750 | 857 | 7755 | 7765 | 7792 | 7838 | 7976 | 8205 | 8663 | |
| 60 mins | 17338 | 14800 | 846 | 14816 | 14833 | 14885 | 14972 | 15232 | 15665 | 16532 | |
| Half M | 1:15:37.9 | 1:28:31.8 | 842 | 1:28:30.5 | 1:28:24.3 | 1:28:05.8 | 1:27:35.2 | 1:26:05.5 | 1:23:42.5 | 1:19:19.2 | |
| Marathon | 2:31:15.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 25 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points