8459
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:28.8 | 901 | 1:28.7 | 1:28.6 | 1:28.3 | 1:27.8 | 1:26.2 | 1:23.8 | 1:19.4 | |
| 1000m | 2:46.9 | 3:11.3 | 923 | 3:11.2 | 3:11.0 | 3:10.4 | 3:09.3 | 3:06.1 | 3:01.1 | 2:51.7 | |
| 2000m | 5:53.9 | 6:41.3 | 904 | 6:41.0 | 6:40.5 | 6:39.2 | 6:36.9 | 6:30.4 | 6:19.9 | 6:00.5 | |
| 5000m | 15:49.7 | 17:33.6 | 937 | 17:33.4 | 17:32.2 | 17:28.8 | 17:23.0 | 17:06.1 | 16:39.1 | 15:49.2 | |
| 6000m | 19:24.2 | 21:46.9 | 913 | 21:45.8 | 21:44.4 | 21:40.0 | 21:32.8 | 21:11.6 | 20:37.8 | 19:35.3 | |
| 10km | 33:18.1 | 36:05.3 | 936 | 36:03.6 | 36:01.2 | 35:54.2 | 35:42.7 | 35:08.8 | 34:14.6 | 32:34.1 | |
| 30 mins | 9183 | 8422 | 945 | 8426 | 8435 | 8463 | 8509 | 8646 | 8876 | 9335 | |
| 60 mins | 17610 | 16242 | 936 | 16246 | 16263 | 16316 | 16404 | 16668 | 17109 | 17989 | |
| Half M | 1:14:13.9 | 1:17:59.5 | 948 | 1:17:56.0 | 1:17:51.1 | 1:17:36.4 | 1:17:12.2 | 1:16:01.0 | 1:14:07.2 | 1:10:35.7 | |
| Marathon | 2:28:28.0 | 2:49:45.7 | 917 | 2:49:34.7 | 2:49:23.1 | 2:48:48.4 | 2:47:51.2 | 2:45:03.2 | 2:40:35.4 | 2:32:21.0 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points