6547
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:46.9 | 2:16.7 | 806 | 2:16.6 | 2:16.4 | 2:15.9 | 2:15.0 | 2:12.5 | 2:08.5 | 2:01.2 | |
| 1000m | 3:44.1 | 4:49.8 | 802 | 4:49.7 | 4:49.3 | 4:48.2 | 4:46.3 | 4:41.0 | 4:32.4 | 4:16.8 | |
| 2000m | 7:47.1 | 10:04.0 | 788 | 10:03.8 | 10:03.0 | 10:00.7 | 9:56.9 | 9:45.7 | 9:27.9 | 8:55.3 | |
| 5000m | 20:17.7 | 25:05.2 | 830 | 25:04.2 | 25:02.4 | 24:56.8 | 24:47.7 | 24:20.9 | 23:38.4 | 22:20.3 | |
| 6000m | 24:41.0 | 30:07.6 | 837 | 30:07.1 | 30:04.9 | 29:58.4 | 29:47.5 | 29:15.7 | 28:25.2 | 26:52.4 | |
| 10km | 42:13.3 | 51:29.4 | 836 | 51:27.5 | 51:23.7 | 51:12.5 | 50:54.0 | 49:59.7 | 48:33.5 | 45:55.0 | |
| 30 mins | 7233 | 5817 | 821 | 5819 | 5827 | 5848 | 5885 | 5993 | 6174 | 6536 | |
| 60 mins | 13986 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:32:16.9 | 1:57:08.0 | 827 | 1:57:02.0 | 1:56:53.1 | 1:56:26.6 | 1:55:42.8 | 1:53:34.6 | 1:50:11.2 | 1:43:58.7 | |
| Marathon | 3:25:13.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 65 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points