6720
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.3 | 1:51.3 | 828 | 1:51.2 | 1:51.1 | 1:50.7 | 1:50.0 | 1:48.0 | 1:44.9 | 1:39.1 | |
| 1000m | 3:12.1 | 4:05.0 | 802 | 4:04.8 | 4:04.5 | 4:03.6 | 4:02.0 | 3:57.6 | 3:50.4 | 3:37.4 | |
| 2000m | 6:34.5 | 8:28.4 | 783 | 8:28.0 | 8:27.3 | 8:25.4 | 8:22.2 | 8:12.8 | 7:57.8 | 7:30.5 | |
| 5000m | 17:52.5 | 21:35.0 | 851 | 21:34.5 | 21:32.9 | 21:28.2 | 21:20.5 | 20:58.0 | 20:22.2 | 19:16.3 | |
| 6000m | 21:44.4 | 26:05.9 | 853 | 26:04.9 | 26:03.0 | 25:57.4 | 25:48.2 | 25:21.1 | 24:38.0 | 23:18.8 | |
| 10km | 37:37.9 | 44:19.3 | 866 | 44:17.9 | 44:14.7 | 44:05.4 | 43:50.0 | 43:04.8 | 41:52.9 | 39:40.4 | |
| 30 mins | 8109 | 6753 | 855 | 6759 | 6767 | 6792 | 6832 | 6954 | 7157 | 7562 | |
| 60 mins | 15401 | 13292 | 882 | 13299 | 13315 | 13361 | 13438 | 13669 | 14054 | 14824 | |
| Half M | 1:23:59.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:57:55.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 28 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points