5996
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.4 | 1:35.0 | 828 | 1:34.9 | 1:34.8 | 1:34.4 | 1:33.9 | 1:32.2 | 1:29.5 | 1:24.5 | |
| 1000m | 2:49.3 | 3:20.8 | 864 | 3:20.7 | 3:20.4 | 3:19.7 | 3:18.5 | 3:15.1 | 3:09.6 | 2:59.6 | |
| 2000m | 5:51.7 | 6:49.7 | 854 | 6:49.6 | 6:49.1 | 6:47.7 | 6:45.4 | 6:38.5 | 6:27.5 | 6:07.3 | |
| 5000m | 16:07.6 | 18:18.0 | 879 | 18:17.6 | 18:16.4 | 18:12.7 | 18:06.5 | 17:48.5 | 17:19.8 | 16:26.8 | |
| 6000m | 19:52.9 | 23:08.2 | 840 | 23:07.8 | 23:06.2 | 23:01.4 | 22:53.5 | 22:30.1 | 21:53.0 | 20:44.5 | |
| 10km | 34:44.9 | 39:32.2 | 864 | 39:30.5 | 39:27.8 | 39:19.8 | 39:06.5 | 38:27.5 | 37:25.4 | 35:30.7 | |
| 30 mins | 9008 | 7773 | 867 | 7779 | 7788 | 7815 | 7860 | 7995 | 8220 | 8671 | |
| 60 mins | 16912 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:18:09.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:36:18.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 19 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points