6213
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:27.6 | 866 | 1:27.5 | 1:27.4 | 1:27.1 | 1:26.6 | 1:25.1 | 1:22.7 | 1:18.3 | |
| 1000m | 2:44.8 | 3:11.4 | 879 | 3:11.2 | 3:11.0 | 3:10.4 | 3:09.3 | 3:06.1 | 3:00.9 | 2:51.5 | |
| 2000m | 5:48.9 | 6:40.3 | 878 | 6:39.8 | 6:39.4 | 6:38.0 | 6:35.8 | 6:29.1 | 6:18.6 | 5:59.1 | |
| 5000m | 15:38.3 | 17:43.9 | 889 | 17:43.2 | 17:42.0 | 17:38.4 | 17:32.4 | 17:15.0 | 16:47.3 | 15:55.9 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:01.9 | 36:23.0 | 899 | 36:21.5 | 36:19.1 | 36:11.9 | 36:00.1 | 35:25.3 | 34:29.8 | 32:47.1 | |
| 30 mins | 9258 | 8267 | 901 | 8273 | 8282 | 8310 | 8356 | 8495 | 8726 | 9189 | |
| 60 mins | 17708 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:34.4 | 1:19:19.8 | 901 | 1:19:19.4 | 1:19:14.3 | 1:18:59.0 | 1:18:33.7 | 1:17:19.4 | 1:15:20.6 | 1:11:40.4 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points