6237
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:55.4 | 665 | 1:55.3 | 1:55.1 | 1:54.5 | 1:53.7 | 1:51.1 | 1:47.0 | 1:39.7 | |
| 1000m | 2:44.1 | 4:07.2 | 682 | 4:06.9 | 4:06.5 | 4:05.4 | 4:03.6 | 3:58.3 | 3:49.9 | 3:34.9 | |
| 2000m | 5:45.3 | 8:41.3 | 668 | 8:41.2 | 8:40.4 | 8:38.0 | 8:34.2 | 8:22.9 | 8:05.3 | 7:33.4 | |
| 5000m | 15:35.6 | 23:06.6 | 688 | 23:05.0 | 23:03.0 | 22:56.8 | 22:46.8 | 22:17.5 | 21:31.3 | 20:08.0 | |
| 6000m | 19:11.9 | 28:48.9 | 667 | 28:48.2 | 28:45.6 | 28:37.9 | 28:25.2 | 27:48.2 | 26:49.9 | 25:04.7 | |
| 10km | 33:12.2 | 46:58.7 | 705 | 46:55.8 | 46:51.8 | 46:40.0 | 46:20.4 | 45:23.4 | 43:53.4 | 41:10.1 | |
| 30 mins | 9262 | 6637 | 730 | 6646 | 6655 | 6683 | 6729 | 6868 | 7100 | 7563 | |
| 60 mins | 17606 | 12776 | 724 | 12791 | 12809 | 12862 | 12950 | 13214 | 13654 | 14534 | |
| Half M | 1:14:04.9 | 1:43:31.9 | 708 | 1:43:23.6 | 1:43:14.9 | 1:42:49.1 | 1:42:06.6 | 1:40:02.5 | 1:36:46.5 | 1:30:50.5 | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points