6988
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:36.9 | 852 | 1:36.8 | 1:36.7 | 1:36.3 | 1:35.7 | 1:34.0 | 1:31.3 | 1:26.3 | |
| 1000m | 2:54.8 | 3:20.0 | 907 | 3:19.8 | 3:19.6 | 3:18.9 | 3:17.8 | 3:14.5 | 3:09.2 | 2:59.5 | |
| 2000m | 6:10.6 | 7:09.0 | 887 | 7:08.6 | 7:08.1 | 7:06.7 | 7:04.2 | 6:57.1 | 6:45.6 | 6:24.6 | |
| 5000m | 16:33.9 | 19:00.0 | 895 | 18:59.1 | 18:57.8 | 18:53.9 | 18:47.5 | 18:28.6 | 17:58.5 | 17:03.0 | |
| 6000m | 20:12.8 | 23:40.0 | 873 | 23:39.3 | 23:37.6 | 23:32.6 | 23:24.5 | 23:00.5 | 22:22.3 | 21:11.9 | |
| 10km | 34:37.6 | 39:51.0 | 877 | 39:49.4 | 39:46.6 | 39:38.4 | 39:24.9 | 38:45.2 | 37:41.9 | 35:45.1 | |
| 30 mins | 8877 | 7500 | 866 | 7506 | 7515 | 7542 | 7586 | 7719 | 7941 | 8385 | |
| 60 mins | 17081 | 14051 | 831 | 14067 | 14084 | 14135 | 14220 | 14477 | 14904 | 15758 | |
| Half M | 1:17:34.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points