7653
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:37.4 | 807 | 1:37.2 | 1:37.1 | 1:36.7 | 1:36.1 | 1:34.2 | 1:31.3 | 1:25.9 | |
| 1000m | 2:43.9 | 3:36.0 | 802 | 3:35.7 | 3:35.5 | 3:34.6 | 3:33.2 | 3:29.1 | 3:22.7 | 3:10.9 | |
| 2000m | 5:46.0 | 7:36.4 | 774 | 7:36.1 | 7:35.5 | 7:33.7 | 7:30.8 | 7:22.1 | 7:08.4 | 6:43.4 | |
| 5000m | 15:33.9 | 19:01.0 | 850 | 19:00.9 | 18:59.5 | 18:55.4 | 18:48.5 | 18:28.4 | 17:56.5 | 16:57.8 | |
| 6000m | 19:08.8 | 23:44.6 | 826 | 23:44.4 | 23:42.6 | 23:37.3 | 23:28.7 | 23:03.2 | 22:22.8 | 21:08.6 | |
| 10km | 33:01.4 | 40:52.9 | 819 | 40:50.7 | 40:47.6 | 40:38.6 | 40:23.7 | 39:40.0 | 38:30.6 | 36:23.3 | |
| 30 mins | 9281 | 7542 | 843 | 7551 | 7560 | 7588 | 7634 | 7773 | 8005 | 8469 | |
| 60 mins | 17695 | 14682 | 847 | 14696 | 14714 | 14767 | 14855 | 15121 | 15563 | 16448 | |
| Half M | 1:13:35.2 | 1:26:12.9 | 861 | 1:26:06.9 | 1:26:00.9 | 1:25:42.9 | 1:25:13.1 | 1:23:45.8 | 1:21:26.7 | 1:17:10.5 | |
| Marathon | 2:27:10.5 | 2:52:29.9 | 898 | 2:52:26.2 | 2:52:14.1 | 2:51:37.9 | 2:50:38.2 | 2:47:43.2 | 2:43:04.4 | 2:34:30.8 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points