8089
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:26.0 | 897 | 1:25.9 | 1:25.8 | 1:25.5 | 1:25.1 | 1:23.6 | 1:21.3 | 1:17.1 | |
| 1000m | 2:46.9 | 3:05.9 | 918 | 3:05.7 | 3:05.5 | 3:04.9 | 3:03.9 | 3:00.9 | 2:56.1 | 2:47.3 | |
| 2000m | 5:53.9 | 6:28.8 | 920 | 6:28.6 | 6:28.2 | 6:26.9 | 6:24.8 | 6:18.7 | 6:08.8 | 5:50.5 | |
| 5000m | 15:49.7 | 17:10.3 | 931 | 17:09.4 | 17:08.3 | 17:05.0 | 16:59.5 | 16:43.3 | 16:17.5 | 15:29.7 | |
| 6000m | 19:22.2 | 21:40.0 | 896 | 21:39.2 | 21:37.8 | 21:33.4 | 21:26.3 | 21:05.3 | 20:31.7 | 19:29.8 | |
| 10km | 33:22.8 | 36:28.3 | 900 | 36:27.6 | 36:25.2 | 36:18.1 | 36:06.3 | 35:31.7 | 34:36.5 | 32:54.1 | |
| 30 mins | 9217 | 8410 | 920 | 8411 | 8420 | 8448 | 8494 | 8632 | 8863 | 9323 | |
| 60 mins | 17628 | 14362 | 809 | 14376 | 14394 | 14447 | 14535 | 14799 | 15240 | 16121 | |
| Half M | 1:14:00.4 | 1:19:54.6 | 898 | 1:19:52.6 | 1:19:47.4 | 1:19:32.0 | 1:19:06.5 | 1:17:51.6 | 1:15:51.9 | 1:12:09.9 | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points