7900
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.2 | 1:55.5 | 892 | 1:55.4 | 1:55.2 | 1:54.8 | 1:54.2 | 1:52.2 | 1:49.1 | 1:43.4 | |
| 1000m | 3:29.2 | 4:09.8 | 872 | 4:09.7 | 4:09.4 | 4:08.6 | 4:07.1 | 4:02.8 | 3:55.9 | 3:43.3 | |
| 2000m | 7:17.8 | 8:37.8 | 859 | 8:37.1 | 8:36.5 | 8:34.7 | 8:31.7 | 8:22.9 | 8:08.8 | 7:43.0 | |
| 5000m | 19:11.9 | 23:04.6 | 860 | 23:03.6 | 23:02.0 | 22:57.0 | 22:48.8 | 22:24.8 | 21:46.7 | 20:36.6 | |
| 6000m | 23:24.2 | 28:33.9 | 840 | 28:33.4 | 28:31.3 | 28:25.1 | 28:14.8 | 27:44.7 | 26:56.8 | 25:28.7 | |
| 10km | 39:59.0 | 47:13.1 | 868 | 47:10.6 | 47:07.3 | 46:57.3 | 46:40.9 | 45:52.7 | 44:35.9 | 42:14.6 | |
| 30 mins | 7616 | 6469 | 872 | 6470 | 6478 | 6501 | 6539 | 6653 | 6843 | 7224 | |
| 60 mins | 14682 | 12276 | 853 | 12282 | 12297 | 12341 | 12414 | 12634 | 13001 | 13736 | |
| Half M | 1:27:26.0 | 1:45:03.0 | 862 | 1:45:01.5 | 1:44:53.9 | 1:44:31.3 | 1:43:54.1 | 1:42:04.9 | 1:39:11.2 | 1:33:51.7 | |
| Marathon | 3:06:43.2 | 3:45:32.0 | 862 | 3:45:22.2 | 3:45:05.9 | 3:44:17.2 | 3:42:56.9 | 3:39:01.5 | 3:32:47.1 | 3:21:18.9 | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points