5630
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.9 | 2:07.9 | 811 | 2:07.8 | 2:07.6 | 2:07.1 | 2:06.3 | 2:04.0 | 2:00.2 | 1:53.4 | |
| 1000m | 3:30.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:20.7 | 8:58.8 | 831 | 8:58.4 | 8:57.7 | 8:55.8 | 8:52.5 | 8:43.0 | 8:28.0 | 8:00.3 | |
| 5000m | 19:18.3 | 23:48.7 | 838 | 23:47.3 | 23:45.6 | 23:40.3 | 23:31.7 | 23:06.3 | 22:26.0 | 21:12.1 | |
| 6000m | 23:31.6 | 30:09.1 | 800 | 30:08.5 | 30:06.2 | 29:59.3 | 29:47.9 | 29:14.6 | 28:21.7 | 26:45.0 | |
| 10km | 40:11.9 | 54:13.2 | 760 | 54:12.7 | 54:08.3 | 53:55.2 | 53:33.7 | 52:30.7 | 50:51.1 | 47:49.6 | |
| 30 mins | 7579 | 6174 | 836 | 6181 | 6189 | 6211 | 6249 | 6363 | 6553 | 6931 | |
| 60 mins | 14616 | 10808 | 754 | 10809 | 10824 | 10867 | 10941 | 11160 | 11525 | 12256 | |
| Half M | 1:27:53.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:08:25.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 57 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points