7356
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:39.2 | 2:04.7 | 826 | 2:04.5 | 2:04.3 | 2:03.9 | 2:03.1 | 2:00.9 | 1:57.3 | 1:50.7 | |
| 1000m | 3:29.2 | 4:57.5 | 732 | 4:57.3 | 4:56.9 | 4:55.6 | 4:53.6 | 4:47.5 | 4:38.0 | 4:20.6 | |
| 2000m | 7:17.8 | 10:05.9 | 734 | 10:05.1 | 10:04.2 | 10:01.7 | 9:57.6 | 9:45.6 | 9:26.7 | 8:52.2 | |
| 5000m | 19:11.9 | 26:00.7 | 763 | 25:59.7 | 25:57.6 | 25:51.3 | 25:41.0 | 25:10.6 | 24:22.7 | 22:55.4 | |
| 6000m | 23:24.2 | 28:08.2 | 853 | 28:06.7 | 28:04.7 | 27:58.6 | 27:48.6 | 27:19.4 | 26:32.9 | 25:07.4 | |
| 10km | 39:59.0 | 48:00.5 | 854 | 47:58.2 | 47:54.7 | 47:44.4 | 47:27.4 | 46:37.6 | 45:18.4 | 42:52.6 | |
| 30 mins | 7616 | 5679 | 765 | 5686 | 5693 | 5716 | 5754 | 5869 | 6059 | 6440 | |
| 60 mins | 14682 | 11752 | 817 | 11753 | 11768 | 11812 | 11886 | 12106 | 12473 | 13207 | |
| Half M | 1:27:26.0 | 1:50:22.7 | 821 | 1:50:19.5 | 1:50:11.2 | 1:49:46.3 | 1:49:05.2 | 1:47:04.9 | 1:43:54.1 | 1:38:04.4 | |
| Marathon | 3:06:43.2 | 3:56:17.7 | 823 | 3:56:12.2 | 3:55:54.3 | 3:55:00.9 | 3:53:32.7 | 3:49:14.6 | 3:42:25.0 | 3:29:54.9 | |
| Category Female 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points