8596
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:30.6 | 863 | 1:30.5 | 1:30.4 | 1:30.1 | 1:29.5 | 1:27.9 | 1:25.4 | 1:20.7 | |
| 1000m | 2:44.8 | 3:05.2 | 932 | 3:05.0 | 3:04.8 | 3:04.2 | 3:03.2 | 3:00.2 | 2:55.4 | 2:46.5 | |
| 2000m | 5:48.9 | 6:28.3 | 915 | 6:27.8 | 6:27.4 | 6:26.1 | 6:24.0 | 6:17.8 | 6:07.8 | 5:49.4 | |
| 5000m | 15:38.3 | 17:02.8 | 949 | 17:02.6 | 17:01.5 | 16:58.2 | 16:52.7 | 16:36.6 | 16:10.8 | 15:23.0 | |
| 6000m | 19:12.4 | 20:47.4 | 943 | 20:46.5 | 20:45.1 | 20:41.1 | 20:34.4 | 20:14.9 | 19:43.7 | 18:45.9 | |
| 10km | 33:01.9 | 35:06.0 | 952 | 35:05.0 | 35:02.8 | 34:56.1 | 34:45.1 | 34:12.7 | 33:20.9 | 31:44.7 | |
| 30 mins | 9258 | 8565 | 952 | 8569 | 8578 | 8606 | 8652 | 8791 | 9022 | 9485 | |
| 60 mins | 17708 | 16907 | 965 | 16920 | 16938 | 16991 | 17080 | 17345 | 17788 | 18674 | |
| Half M | 1:13:34.4 | 1:16:33.1 | 956 | 1:16:31.1 | 1:16:26.3 | 1:16:12.1 | 1:15:48.5 | 1:14:39.3 | 1:12:48.5 | 1:09:22.5 | |
| Marathon | 2:27:08.9 | 2:44:09.7 | 932 | 2:44:08.1 | 2:43:57.2 | 2:43:24.4 | 2:42:30.3 | 2:39:51.4 | 2:35:37.8 | 2:27:48.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points