6143
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:41.3 | 773 | 1:41.1 | 1:41.0 | 1:40.6 | 1:39.9 | 1:37.9 | 1:34.7 | 1:29.0 | |
| 1000m | 2:44.3 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.5 | 7:14.9 | 816 | 7:14.6 | 7:14.1 | 7:12.4 | 7:09.8 | 7:01.9 | 6:49.5 | 6:26.7 | |
| 5000m | 15:35.7 | 22:06.1 | 730 | 22:04.4 | 22:02.5 | 21:56.9 | 21:47.7 | 21:20.9 | 20:38.5 | 19:21.6 | |
| 6000m | 19:09.9 | 23:27.3 | 834 | 23:26.6 | 23:24.8 | 23:19.7 | 23:11.2 | 22:46.4 | 22:07.0 | 20:54.6 | |
| 10km | 32:59.8 | 40:47.3 | 817 | 40:45.7 | 40:42.6 | 40:33.6 | 40:18.8 | 39:35.2 | 38:26.1 | 36:19.1 | |
| 30 mins | 9273 | 7556 | 839 | 7563 | 7572 | 7600 | 7646 | 7785 | 8017 | 8481 | |
| 60 mins | 17716 | 13462 | 770 | 13474 | 13491 | 13544 | 13633 | 13899 | 14342 | 15227 | |
| Half M | 1:13:29.8 | 2:09:58.4 | 564 | 2:09:58.0 | 2:09:44.2 | 2:09:03.2 | 2:07:55.8 | 2:04:40.5 | 1:59:36.2 | 1:50:36.2 | |
| Marathon | 2:26:59.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points