7122
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:19.1 | 977 | 1:19.0 | 1:18.9 | 1:18.7 | 1:18.2 | 1:17.0 | 1:15.0 | 1:11.4 | |
| 1000m | 2:44.1 | 3:20.0 | 852 | 3:19.7 | 3:19.5 | 3:18.7 | 3:17.5 | 3:14.0 | 3:08.5 | 2:58.2 | |
| 2000m | 5:45.3 | 6:38.0 | 876 | 6:37.5 | 6:37.1 | 6:35.7 | 6:33.5 | 6:26.8 | 6:16.3 | 5:56.8 | |
| 5000m | 15:35.6 | 17:32.2 | 910 | 17:31.8 | 17:30.6 | 17:27.1 | 17:21.2 | 17:04.1 | 16:36.9 | 15:46.4 | |
| 6000m | 19:11.9 | 21:30.0 | 897 | 21:29.1 | 21:27.7 | 21:23.4 | 21:16.3 | 20:55.4 | 20:22.1 | 19:20.6 | |
| 10km | 33:12.2 | 38:00.0 | 873 | 37:58.1 | 37:55.4 | 37:47.7 | 37:34.8 | 36:57.2 | 35:57.2 | 34:06.4 | |
| 30 mins | 9262 | 7895 | 871 | 7896 | 7906 | 7933 | 7980 | 8119 | 8350 | 8813 | |
| 60 mins | 17606 | 15254 | 866 | 15256 | 15274 | 15327 | 15415 | 15679 | 16119 | 16999 | |
| Half M | 1:14:04.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points