5787
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:24.4 | 1:40.5 | 866 | 1:40.4 | 1:40.2 | 1:39.9 | 1:39.3 | 1:37.6 | 1:34.8 | 1:29.8 | |
| 1000m | 3:02.1 | 3:58.8 | 781 | 3:58.5 | 3:58.1 | 3:57.2 | 3:55.7 | 3:51.2 | 3:44.1 | 3:31.1 | |
| 2000m | 6:19.4 | 7:57.0 | 804 | 7:56.9 | 7:56.3 | 7:54.5 | 7:51.5 | 7:42.9 | 7:29.2 | 7:04.1 | |
| 5000m | 16:37.5 | 19:54.0 | 853 | 19:53.8 | 19:52.4 | 19:48.2 | 19:41.1 | 19:20.5 | 18:47.7 | 17:47.4 | |
| 6000m | 20:10.4 | 26:34.6 | 773 | 26:33.6 | 26:31.5 | 26:25.3 | 26:15.0 | 25:44.8 | 24:57.0 | 23:29.9 | |
| 10km | 34:13.0 | 41:34.2 | 838 | 41:33.0 | 41:29.9 | 41:20.9 | 41:06.0 | 40:22.4 | 39:13.0 | 37:05.4 | |
| 30 mins | 8794 | 7539 | 872 | 7541 | 7550 | 7577 | 7621 | 7752 | 7972 | 8412 | |
| 60 mins | 17133 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:17.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:32.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points