8474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:18.5 | 973 | - | 1:18.4 | 1:18.1 | 1:17.7 | 1:16.5 | 1:14.5 | 1:10.9 | |
| 1000m | 2:43.9 | 2:56.8 | 954 | 2:56.7 | 2:56.5 | 2:55.9 | 2:55.0 | 2:52.2 | 2:47.8 | 2:39.6 | |
| 2000m | 5:46.0 | 6:16.7 | 930 | 6:16.2 | 6:15.8 | 6:14.6 | 6:12.6 | 6:06.7 | 5:57.2 | 5:39.7 | |
| 5000m | 15:33.9 | 17:20.0 | 917 | 17:19.3 | 17:18.2 | 17:14.7 | 17:09.0 | 16:52.3 | 16:25.6 | 15:36.2 | |
| 6000m | 19:08.8 | 20:48.0 | 926 | 20:46.6 | 20:45.3 | 20:41.2 | 20:34.6 | 20:15.0 | 19:43.7 | 18:45.7 | |
| 10km | 33:01.4 | 36:00.0 | 919 | 35:59.5 | 35:57.2 | 35:50.1 | 35:38.5 | 35:04.5 | 34:10.0 | 32:29.2 | |
| 30 mins | 9281 | 8543 | 939 | 8544 | 8553 | 8581 | 8627 | 8766 | 8998 | 9462 | |
| 60 mins | 17695 | 16120 | 911 | 16129 | 16147 | 16200 | 16289 | 16554 | 16997 | 17881 | |
| Half M | 1:13:35.2 | 1:20:18.6 | 905 | 1:20:17.4 | 1:20:12.2 | 1:19:56.5 | 1:19:30.6 | 1:18:14.5 | 1:16:12.9 | 1:12:27.8 | |
| Marathon | 2:27:10.5 | 2:48:44.1 | 896 | 2:48:40.9 | 2:48:29.3 | 2:47:54.7 | 2:46:57.5 | 2:44:09.9 | 2:39:42.7 | 2:31:29.5 | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points