7723
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:16.3 | 1:43.0 | 804 | 1:42.8 | 1:42.7 | 1:42.3 | 1:41.6 | 1:39.6 | 1:36.5 | 1:30.7 | |
| 1000m | 2:50.2 | 3:40.0 | 827 | 3:39.7 | 3:39.4 | 3:38.6 | 3:37.2 | 3:33.1 | 3:26.6 | 3:14.8 | |
| 2000m | 6:01.2 | 7:30.0 | 832 | 7:29.5 | 7:28.9 | 7:27.3 | 7:24.5 | 7:16.4 | 7:03.6 | 6:40.2 | |
| 5000m | 16:08.3 | 19:45.0 | 857 | 19:44.4 | 19:43.0 | 19:38.6 | 19:31.5 | 19:10.6 | 18:37.4 | 17:36.5 | |
| 6000m | 19:44.4 | 24:52.0 | 825 | 24:50.7 | 24:48.8 | 24:43.2 | 24:34.0 | 24:07.0 | 23:24.1 | 22:05.5 | |
| 10km | 33:50.0 | 40:26.0 | 860 | 40:23.8 | 40:20.9 | 40:12.3 | 39:58.1 | 39:16.3 | 38:09.9 | 36:07.6 | |
| 30 mins | 9056 | 7420 | 856 | 7422 | 7431 | 7458 | 7503 | 7639 | 7866 | 8318 | |
| 60 mins | 17401 | 14024 | 829 | 14034 | 14052 | 14104 | 14191 | 14452 | 14887 | 15757 | |
| Half M | 1:15:33.8 | 1:28:01.1 | 871 | 1:28:01.0 | 1:27:54.9 | 1:27:36.5 | 1:27:06.2 | 1:25:37.4 | 1:23:15.9 | 1:18:55.0 | |
| Marathon | 2:31:07.9 | 3:05:59.0 | 866 | 3:05:46.7 | 3:05:33.0 | 3:04:52.2 | 3:03:44.8 | 3:00:27.3 | 2:55:13.5 | 2:45:37.4 | |
| Category Male 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points