6799
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:28.5 | 887 | 1:28.4 | 1:28.3 | 1:28.0 | 1:27.5 | 1:25.9 | 1:23.5 | 1:19.0 | |
| 1000m | 2:44.1 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:45.3 | 6:58.8 | 838 | 6:58.7 | 6:58.2 | 6:56.7 | 6:54.2 | 6:46.9 | 6:35.3 | 6:13.9 | |
| 5000m | 15:35.6 | 18:53.5 | 853 | 18:53.3 | 18:52.0 | 18:47.9 | 18:41.1 | 18:21.3 | 17:49.8 | 16:52.0 | |
| 6000m | 19:11.9 | 23:18.3 | 839 | 23:17.0 | 23:15.3 | 23:10.3 | 23:02.0 | 22:37.5 | 21:58.7 | 20:47.3 | |
| 10km | 33:12.2 | 39:12.0 | 855 | 39:10.6 | 39:07.9 | 38:59.6 | 38:45.9 | 38:05.9 | 37:02.1 | 35:04.8 | |
| 30 mins | 9262 | 7705 | 860 | 7711 | 7720 | 7748 | 7794 | 7933 | 8165 | 8628 | |
| 60 mins | 17606 | 14518 | 839 | 14534 | 14552 | 14605 | 14693 | 14957 | 15397 | 16277 | |
| Half M | 1:14:04.9 | 1:30:25.0 | 828 | 1:30:23.9 | 1:30:17.3 | 1:29:57.5 | 1:29:24.9 | 1:27:49.5 | 1:25:17.9 | 1:20:39.3 | |
| Marathon | 2:28:09.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points